We are once more in the middle of a whirlwind of ever-changing government advice about Covid. On 19th July, only days from now, workplaces can re-open normally – in theory at least. The rising Covid infection rates in the UK mean that there is a lot of anxiety about the re-opening. Employers have decisions to […]

If you are fit and healthy, many of you are hopefully still able to work, whether remotely from home or in the workplace if you are an essential worker. However, if you or your family are unwell or have any symptoms associated with Coronavirus, you will need to self-isolate and remain at home for the […]

Britain’s Healthiest Workplace has found that employees with flexible hours and the ability to work from home report lower absences and greater job satisfaction. They also consider themselves to be in better physical and mental health. Simply put, inflexible hours affect employee wellbeing. Employees based in the office or facing long commutes are less productive, […]

According to a BBC documentary, UK is one of the most sleep deprived nations in the world. Over time the amount of sleep we get on average has been declining. These days many don’t get the recommended 7-8 hours per night.

At the height of the Pokémon Go craze last summer, Dave Schilling wrote in the Guardian that “there are some haters out there who claim Pokémon Go is poised to ruin our already tenuous society… Pokémon Go is the first mass entertainment in years to require a person to leave the house to play it.

A survey of over 2000 UK full and part-time workers, commissioned by One4all workplace benefits company, found that employers should be doing more to help employees stay healthier – and that such efforts would be welcomed by the majority of employees.

Last week I was speaking to a friend who is a keen technophile. He has an iPhone, naturally, and an Apple Watch to go with it and of course he uses the Activity app. We had just finished a bicycle ride and he was very pleased to see that all his fitness goals for the […]

The usual 9-5 desk job doesn’t normally give much opportunity for being active and feeling fit, this we all know too well. Sadly, with working hours and stress ever on the rise it’s only getting harder to find the time to get more than your mind working.

What does the future of health technology look like? AXA PPP’s Health Tech & You competition by the Design Museum has invited innovators to submit their products or early stage prototypes in six categories. Perhaps unsurprisingly, most of the entries were smartphone apps or devices. Your smartphone is on the road to becoming the hub […]

This great infographic by Greatist explains why good posture is SO important and how to improve it. What a great visual guide to improving your posture and ridding us from back pain and musculoskeletal problems!