Last week I was speaking to a friend who is a keen technophile. He has an iPhone, naturally, and an Apple Watch to go with it and of course he uses the Activity app. We had just finished a bicycle ride and he was very pleased to see that all his fitness goals for the […]

A study some years ago by researchers at the University of Nottingham reported that smokers are 33% more likely to miss work than non-smokers and this trend has led to smokers missing, on average, 2.7 working days more per year than non-smokers.