Last week I was speaking to a friend who is a keen technophile. He has an iPhone, naturally, and an Apple Watch to go with it and of course he uses the Activity app. We had just finished a bicycle ride and he was very pleased to see that all his fitness goals for the day had been reached – apart from the 12 hours of standing. I’ve heard about how “sitting is the new smoking”, as I’m sure everyone has by now, but this seemed a bit extreme. Continue reading
Tag Archives: fitness
Keep fit at work
The usual 9-5 desk job doesn’t normally give much opportunity for being active and feeling fit, this we all know too well. Sadly, with working hours and stress ever on the rise it’s only getting harder to find the time to get more than your mind working. Continue reading