The usual 9-5 desk job doesn’t normally give much opportunity for being active and feeling fit, this we all know too well. Sadly, with working hours and stress ever on the rise it’s only getting harder to find the time to get more than your mind working. Continue reading
Focusing on getting the ergonomics right in the office, this simple 3 step plan will help you understand and prevent the causes of Musculoskeletal Disorders.
What causes Musculoskeletal Disorders (MSDs)?
Musculoskeletal disorders are caused by the effects of stress placed on your joints, muscles, nerves, tendons, ligaments, cartilage and spinal disks. Continue reading
Whilst dealing with depression or stress, shutting yourself away from everything for a while can feel like the best thing to do. But it isn’t necessarily the best antidote to these feelings.
Why do absence management experts go on and on about early intervention? The data makes for shocking reading. Read on and find out some of the key reasons why you really need to intervene early: Continue reading